Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm possesses a long history of utilization in folk medicine. Its calming properties are believed to stem from its rich abundance of compounds. Studies indicate that lemon balm can help alleviate feelings of nervousness, promoting a sense of calm. Incorporating lemon balm into your routine can be as simple as preparing it as a beverage or ad